Class Descriptions

Beginner 101 – Perfect for people new to Yoga

During this 8-week class, you’ll learn and practice the essential yoga poses, each session building on the last.  Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment. To help you practice, we also give you 2 weeks unlimited free classes at the end of the session.

75 MINUTE CLASS ONCE A WEEK

Pre-registration required. No drop-ins or pass holders.


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Slow Flow Yoga – All Levels

Perfect if you’re new to yoga, or want a gentle stretch. You’ll explore yoga postures (asanas) from the inside out: using the breath, releasing tension, building strength, and engaging your mind and body. The class finishes with a lengthy relaxation pose (savasana) to release the last of your body’s tension.

75 MINUTE CLASS

Class Schedule

Yin Yoga – All Levels

The focus is on relaxing, lengthening, and strengthening your muscles by holding seated and supine poses for longer lengths of time with the help of props. This slow, meditative practice helps to release tension in your fascia (connective tissue), improve your flexibility, and calm your mind.

1 HOUR CLASS

Class Schedule

Hatha Flow Yoga – Intermediate

Each class begins with Sun Salutations and progresses to more energetic, flowing sequences in which you build strength and flexibility while exploring the connection between your breath, movement, and mind. From time-to-time we explore advanced poses in a playful and safe way. To enjoy this class, you should already be comfortable with fundamental yoga poses and possess a reasonable level of fitness.

75 MINUTE CLASS

Class Schedule

Core Strength Yoga – Intermediate

This challenging, but rewarding, class targets the abdominal, oblique and back muscles that help to stabilize your body and that are involved in almost all of your movements. A solid core will improve your overall strength, help keep you injury-free, give you better posture and a flatter stomach. The class finishes with gentle stretching and relaxation.

1 HOUR CLASS


Class Schedule 

B-Workout and Core Fitness – All Levels

Sculpt and strengthen your muscles in this non-impact, low aerobic, full-body workout using your body weight, bands and balls. You can ramp up the challenge in this class, or set a slower pace. The class finishes with a relaxing stretch.

1 HOUR CLASS

Class Schedule