M
 
 
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CLASSES START NEXT WEEK
CALL 778-858-9642
or Register Online
or register in-person this Saturday Sept 11th 9am-12pm

SEPTEMBER / OCTOBER SCHEDULE


SEPTEMBER 13 TO NOVEMBER 6, 2010
- No classes on Monday October 11th
No classes on Monday August 2nd

space availability updated Sept. 8th

Mon

Tues

Wed

Thurs

Fri

Sat

Class Descriptions..........Fee's..........Promotions..........Register/Buy Pass..........Policies

No classes on Monday October 11th

whatsnew
7:30am-8:30am

YOGA
CONDITIONING

ALL LEVELS

MICHAEL
space available
REGISTER/
BUY PASS

whatsnew

7:30am-8:30am

MAT
PILATES

ALL LEVELS

LESLEY
space available
REGISTER/
BUY PASS



 

 

9:30am-10:30am

MAT
PILATES

ALL LEVELS

JANINE

space available
REGISTER/
BUY PASS

9:30am-10:45am

HATHA FLOW

YOGA

LEVEL 2

MAUREEN
space available
REGISTER/
BUY PASS

9:30am-10:45am

SLOW FLOW

YOGA

ALL LEVELS

WENDY

space available
REGISTER/
BUY PASS

9:30am-10:45am
YOGA

CONDITIONING

ALL LEVELS

LINDSAY

space available
REGISTER/
BUY PASS

9:00am-10:30am

HATHA FLOW

YOGA

LEVEL 2

MICHAEL

space available
REGISTER/
BUY PASS

 

No classes on Monday October 11th

11am-12:15pm

SLOW FLOW YOGA

ALL LEVELS

MICHAEL

8 SPACES LEFT
REGISTER/
BUY PASS

 

10:45-11:45am

MAT
PILATES

ALL LEVELS

space available
REGISTER/
BUY PASS

 
 

Mon

Tues

Wed

Thurs

Fri

Sat

whatsnew

5:45pm -6:45pm

MAT
PILATES

ALL LEVELS

JANINE

space available
REGISTER/
BUY PASS

5:30pm -6:45pm

YOGA
CONDITIONING

ALL LEVELS

MICHAEL
space available
REGISTER/
BUY PASS

6:00pm - 7:15pm

HATHA FLOW

YOGA

LEVEL 2

MICHAEL
ONLY 8 SPACES LEFT
REGISTER/
BUY PASS

6:00pm - 7:15pm

SLOW FLOW

YOGA

ALL LEVELS

MICHAEL

space available
REGISTER/
BUY PASS


 

 

7:00pm -8:15pm

SLOW FLOW

YOGA

ALL LEVELS

MAUREEN

ONLY 5 SPACES LEFT
REGISTER/
BUY PASS

 

whatsnew
7:00pm -8:15pm

HATHA FLOW

YOGA

LEVEL 2

KRISTINA

space available
REGISTER/
BUY PASS

7:30pm-8:45pm

BEGINNER

101 YOGA

PROGRESSIVE

ALL LEVELS

WENDY

ONLY 9 SPACES LEFT
REGISTER
ONLY

***

 

whatsnew

7:30pm-8:45pm

YIN YOGA /

RESTORATIVE
YOGA

ALL LEVELS

KARINE


REGISTER/
BUY PASS

RETURNING!

7:00pm-8:00pm

BELLY
DANCING

 

ALL LEVELS

FANNY

ONLY 5 SPACES LEFT

REGISTER
ONLY

***

 

Class Descriptions..........Fee's...........Promotions..........Buy Pass..........Policies

QUESTION & ANSWERS:

I AM NEW TO YOGA / PILATES WHERE SHOULD I START?
We definitely recommend starting with any of the ALL LEVEL classes before progressing to a Level 2 Class. However we have found that some people that pick up quickly and have good body awareness can step into a level 2 class easily. If you have injuries or limited movement a Level 2 Class in not appropriate for you.

I HAVE INJURIES WHAT DO YOU RECOMMEND?
If it is a degenerative disease or a spinal issue you will want to get your OK from your Doctor, we will require you to supply a doctors note to us. This will also help us teach you safely. You should also speak to each instructor if you are new to them so that they are aware of your issues. In most cases we are able to help you work around most injuries using props.