M

CLASSES START NEXT WEEK
CALL 778-858-9642
or Register Online
or register in-person this Saturday Sept 11th 9am-12pm

SEPTEMBER / OCTOBER SCHEDULE

SEPTEMBER 13 TO NOVEMBER 6, 2010
- No classes on Monday October 11th
No classes on Monday August 2nd

space availability updated Sept. 8th

Mon	Tues	Wed	Thurs	Fri	Sat
Class Descriptions..........Fee's..........Promotions..........Register/Buy Pass..........Policies
No classes on Monday October 11th	7:30am-8:30am YOGA CONDITIONING ALL LEVELS MICHAEL space available REGISTER/ BUY PASS	7:30am-8:30am MAT PILATES ALL LEVELS LESLEY space available REGISTER/ BUY PASS
9:30am-10:30am MAT PILATES ALL LEVELS JANINE space available REGISTER/ BUY PASS		9:30am-10:45am HATHA FLOW YOGA LEVEL 2 MAUREEN space available REGISTER/ BUY PASS	9:30am-10:45am SLOW FLOW YOGA ALL LEVELS WENDY space available REGISTER/ BUY PASS	9:30am-10:45am YOGA CONDITIONING ALL LEVELS LINDSAY space available REGISTER/ BUY PASS	9:00am-10:30am HATHA FLOW YOGA LEVEL 2 MICHAEL space available REGISTER/ BUY PASS
No classes on Monday October 11th	11am-12:15pm SLOW FLOW YOGA ALL LEVELS MICHAEL 8 SPACES LEFT REGISTER/ BUY PASS				10:45-11:45am MAT PILATES ALL LEVELS space available REGISTER/ BUY PASS


Mon	Tues	Wed	Thurs	Fri	Sat
5:45pm -6:45pm MAT PILATES ALL LEVELS JANINE space available REGISTER/ BUY PASS	5:30pm -6:45pm YOGA CONDITIONING ALL LEVELS MICHAEL space available REGISTER/ BUY PASS	6:00pm - 7:15pm HATHA FLOW YOGA LEVEL 2 MICHAEL ONLY 8 SPACES LEFT REGISTER/ BUY PASS	6:00pm - 7:15pm SLOW FLOW YOGA ALL LEVELS MICHAEL space available REGISTER/ BUY PASS
7:00pm -8:15pm SLOW FLOW YOGA ALL LEVELS MAUREEN ONLY 5 SPACES LEFT REGISTER/ BUY PASS	7:00pm -8:15pm HATHA FLOW YOGA LEVEL 2 KRISTINA space available REGISTER/ BUY PASS	7:30pm-8:45pm BEGINNER 101 YOGA PROGRESSIVE ALL LEVELS WENDY ONLY 9 SPACES LEFT REGISTER ONLY ***	7:30pm-8:45pm YIN YOGA / RESTORATIVE YOGA ALL LEVELS KARINE REGISTER/ BUY PASS	RETURNING! 7:00pm-8:00pm BELLY DANCING ALL LEVELS FANNY ONLY 5 SPACES LEFT REGISTER ONLY ***
Class Descriptions..........Fee's...........Promotions..........Buy Pass..........Policies QUESTION & ANSWERS: I AM NEW TO YOGA / PILATES WHERE SHOULD I START? We definitely recommend starting with any of the ALL LEVEL classes before progressing to a Level 2 Class. However we have found that some people that pick up quickly and have good body awareness can step into a level 2 class easily. If you have injuries or limited movement a Level 2 Class in not appropriate for you. I HAVE INJURIES WHAT DO YOU RECOMMEND? If it is a degenerative disease or a spinal issue you will want to get your OK from your Doctor, we will require you to supply a doctors note to us. This will also help us teach you safely. You should also speak to each instructor if you are new to them so that they are aware of your issues. In most cases we are able to help you work around most injuries using props.