Our Candlelight Yoga evenings bring us together as a community in the spirit of the season, creating a space for peace and blessings in the midst of all the holiday hustle and bustle.
Evening classes are cancelled on these nights and admission is by donation of food or money to the Food Bank. Pre-registration (online or in studio) is required, as space is limited. We always have waitlists for these evenings so if you sign up, but can’t make it, please let us know so that we can give your space to another student.
Registration is open for the Candlelight Yoga classes, but teachers are still to be determined.
and Spinal Mobilization
with Michael Jay
The BackMitra is an ingenious foam strip that is effective to release tension in the spine, and is helpful in assisting to realign & reestablish the natural curves of the spine. The practice helps with increasing mobility, breath capacity, and health.
The BackMitra invites, a direct felt experience of your bones to promote a profound release allowing muscular tension to melt.
The BackMitra helps counter all of our daily habits, such as ‘text neck’ and ‘office posture’ and all of the other habits we all fall into that compromise our physiology & structure in our busy & full lives. Using this prop regularly supports practicing yoga from the inside out. Less tension equates to more ease, optimizing mobility and inducing relaxation.
The BackMitra is effective, safe and simple to use, and facilitates significant release through all the layers of the back & front body.
Note: The BackMitra is not suitable for those with bulging or herniated disks
Saturday January 19, 2019
*Limited Space *
Register Online Here