Beginner 101 Yoga

FOUNDATION COURSE
THE PERFECT PLACE TO START


I’ve been to a whole lot of yoga studios over the years, and open space yoga is best little yoga studio I have ever had the pleasure to have attend. I seriously recommend you try taking a class if you get the chance, the prices are really reasonable. The atmosphere is welcoming, warm and ideal for yoga practice. Even if you have never tried yoga before, this is the perfect place to come get started, every class has participants of varying age, fitness, body shape, and ability and the teachers treat everyone with the same respect. The teachers are very knowledgeable and down to earth, they are so helpful and encouraging, – Kitty


This 8-week series of classes is the perfect place to start if you are new to yoga. During the classes, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.

At the end of the series, we’ll give you 2 weeks unlimited free classes to help you practice what you’ve learned and to try out all of the classes we offer.

Pre-registration required. No drop-ins or pass holders.

New clients must fill out a Health History and Waiver Form and bring it to their first class.

 

Registration now open!

 

Beginner 101 – Tuesday, September 10 to October 29 – 1:00 to 2:15 PM – with Maureen

Register

 

Beginner 101 – Thursday, September 12 to October 31 – 7:30 to 8:45 PM – with Wendy

Register

 

75 MINUTE CLASS – $130 +gst

 

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Can’t attend Beginner 101?

We have other classes that are appropriate for all levels of practice: Slow Flow Yoga, Yin Yoga, and Mat Pilates. Check our schedule, purchase a pass, and join a class today!

Not sure which class is right for you?

Call us at 778-858-YOGA (9642) or send us an email at frontdesk@openspaceyoga.com and we’ll help you find a fit.