This 8-week series of classes is the perfect place to start if you are new to yoga. During the classes, you’ll learn and practice the fundamental yoga poses, each session building on the previous week’s class. Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment.
At the end of the series, we’ll give you 2 weeks unlimited free classes to help you practice what you’ve learned and to try out all of the classes we offer.
Pre-registration required. No drop-ins or pass holders.
New clients must fill out a Health History and Waiver Form and bring it to their first class.
Spring Beginner 101 classes have been cancelled due to our temporary studio closure. Our next 101 series will start in September 2020.
Looking for beginner-level classes in the meantime? Why not purchase a Virtual Membership and try one of our live online Slow Flow, Yin, Restorative or Mat Pilates classes? Check out our online schedule.
Can’t attend Beginner 101?
Not sure which class is right for you?
Call us at 778-858-YOGA (9642) or send us an email at firstname.lastname@example.org and we’ll help you find a fit.