Beginner 101 – Perfect for people new to Yoga
During this 8-week class, you’ll learn and practice the essential yoga poses, each session building on the last. Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment. To help you practice, we also give you 2 weeks unlimited free classes at the end of the session.
75 MINUTE CLASS ONCE A WEEK
Pre-registration required. No drop-ins or pass holders.
Slow Flow Yoga – All Levels
Perfect if you’re new to yoga, or want a gentle stretch. You’ll explore yoga postures (asanas) from the inside out: using the breath, releasing tension, building strength, and engaging your mind and body. The class finishes with a lengthy relaxation pose (savasana) to release the last of your body’s tension.
75 MINUTE CLASS
Yin Yoga – All Levels
The focus is on relaxing, lengthening, and strengthening your muscles by holding seated and supine poses for longer lengths of time with the help of props. This slow, meditative practice helps to release tension in your fascia (connective tissue), improve your flexibility, and calm your mind.
60 to 75 MINUTES
Hatha Flow Yoga – Intermediate
Each class begins with Sun Salutations and progresses to more energetic, flowing sequences in which you build strength and flexibility while exploring the connection between your breath, movement, and mind. From time-to-time we explore advanced poses in a playful and safe way. To enjoy this class, you should already be comfortable with fundamental yoga poses and possess a reasonable level of fitness.
75 MINUTE CLASS
Pilates – All Levels
Pilates emphasizes technique and form over “going for the burn” and it’s an excellent way to strengthen your core. It helps you to build strength, flexibility, muscular endurance, balance, and stability for other sports and activities – with a much lower chance of injury than other, more strenuous, forms of exercise.
1 HOUR CLASS
B-Workout and Core Fitness – All Levels
Sculpt and strengthen your muscles in this non-impact, low aerobic, full-body workout using your body weight, bands and balls. You can ramp up the challenge in this class, or set a slower pace. The class finishes with a relaxing stretch.
1 HOUR CLASS
Drop In Teen Yoga: teens 13+
Build your strength and flexibility in a setting that’s non-competitive and fun. You’ll learn and practice the essential yoga poses – plus some of the more challenging balance poses.
We’ll show you how to tune in to your mind and body, get calm, and stay focused. From an introduction to meditation, to basic flows, including Sun Salutations, you’ll be challenged in every class – but also encouraged to work with your body in a way that’s right for you.
Everyone is welcome to drop in – you can step into a class with any level of experience. You don’t even need to bring a mat, we’ve got plenty at the studio!
75 MINUTE CLASS ONCE/WK
$10 / Class
Good to know: Teens 13+ are welcome at any of our regular drop-in yoga classes, but our Teen Yoga class is designed just for you! Teen Drop In is a deal at just $10 per class – to attend any of our other classes at that rate, purchase a Student Punch Pass.
New students must fill out a Health History and Waiver Form and bring it to their first class.
Tuesdays with Mo: all levels
Tuesdays with Mo is an opportunity to ask all those questions you don’t have time to ask during a regular class. The sessions attract a mix of veterans and beginners who want to explore the finer points of basic poses and transitions. They come with questions about everything from Downward Dog to Warrior Pose, and a willingness to practice whatever is on the menu.
Tuesdays with Mo runs in the Beginner 101 evening time slot, between the end date of one set of Beginner classes, and the beginning of the next. Drop in with your questions to one class, or all, and fine-tune your technique! Open to all passholders.
75 MINUTE CLASS
Tuesdays, March 6 to 27 │7:00-8:15pm
Team and Athlete Training
Think Yoga doesn’t build strength? Ask the NBA, the NFL, and Olympic athletes.
More and more high-performance athletes are adding yoga to their fitness regime to strengthen their core, improve their flexibility and balance, reduce their injury rate, and improve their focus.
If you have a group or team – from runners and snowboarders, to soccer and hockey players – who would like to add yoga to their training program, we can teach one, or a series of classes in a timeslot reserved just for you. Please contact us for availability and pricing at 778-858-9642 or email@example.com