Class Descriptions

Beginner 101 – Perfect for people new to Yoga

During this 8-week class, you’ll learn and practice the essential yoga poses, each session building on the last.  Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment. To help you practice, we also give you 2 weeks unlimited free classes at the end of the session.


Pre-registration required. No drop-ins or pass holders.



Slow Flow Yoga – All Levels

This is a great class if you’re new to yoga, or want a gentle workout. You’ll explore yoga postures (asanas) from the inside out: using the breath, releasing tension, building strength, and engaging both your mind and body. The class finishes with a lengthy relaxation pose (savasana) to release the last of your body’s tension.

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Yin Yoga – All Levels

This class offers deep release; the focus is on relaxing, lengthening, and strengthening your muscles by holding seated and supine poses for longer lengths of time with the help of props. This slow, meditative practice helps to release tension in your fascia (connective tissue), increase your flexibility, and calm your mind. Athletes may find that a regular Yin practice helps them recover faster.

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Mat Pilates – All Levels

Pilates can help you look, feel, and move better. It’s an excellent way to strengthen your core and build strength, flexibility, muscular endurance, balance, and stability for other sports and activities. Pilates emphasizes technique and form over “going for the burn”, and gets results with a much lower chance of injury than other, more strenuous, forms of exercise.

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Hatha Flow Yoga – Intermediate

Each class begins with Sun Salutations and progresses to more energetic, flowing sequences in which you build strength and flexibility while exploring the connection between your breath, movement, and mind. From time-to-time we explore advanced poses in a playful and safe way.

To enjoy this class, you should already be comfortable with fundamental yoga poses and possess a reasonable level of fitness.

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Core Strength Yoga – All Levels

Strengthen the abdominal, oblique, and back muscles that are involved in almost all of your movements and help to stabilize your body. A solid core improves your overall strength, helps keep you injury-free, and gives you better posture and a flatter stomach. This is a challenging but very rewarding class that finishes with gentle stretching and relaxation.

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Restorative Yoga – all levels

This deeply meditative and relaxing practice uses passive and supported postures to free the body of long-held tension and reset the nervous system. It’s the perfect class for unwinding at the end of the week!


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Lunch Flow Yoga – All Levels

This 45-minute class focuses on stretching and overall strength conditioning without getting too sweaty. You’ll slowly flow through a sequence of postures that build strength, balance and flexibility – and our experienced teachers will suggest modifications along the way, so that everyone can participate at their own pace. To participate, all you need is a little space and a mat.

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Nia – all levels

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. Classes are done barefoot to soul-stirring music – and no two students’ movements will look exactly the same. It’s an empowering practice for people of all shapes, sizes and abilities, connecting the mind, body, emotions and spirit.  Every class offers a unique combination of 52 moves based on nine different movement practices: Tai Chi, Tae Kwon Do, Aikido, Duncan dance, modern dance, jazz dance, yoga, Feldenkrais and the Alexander technique.

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Kids’ Yoga – all levels │ 7 to 12 yrs old

Kids’ Yoga classes are temporarily suspended while the studio is closed.

Yoga helps build calm, confident, self-aware and healthy kids! Our Kids’ Yoga series takes a light-hearted and fun approach to developing yoga and life skills – building strength and flexibility, while teaching kids how to reduce their stress, get calm, and stay focused in any situation. From stretching practices for sports, to breath work to relieve stress and anxiety, Kids’ Yoga helps children become fit for life!

Pre-registration is required – no drop-ins or pass holders. New students must fill out a Health History and Waiver Form and bring it to their first class.

Kids’ Yoga classes are temporarily suspended while the studio is closed.

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Teen Yoga – all levels │ 13+ yrs old

Teens’ Yoga classes are temporarily suspended while the studio is closed.

Yoga builds core strength, balance, and flexibility. It’s great on its own, and it helps you cross-train for other sports. It also teaches you how to focus and handle stress and anxiety… in life, and before a game, performance, or exam. In this class, you’ll learn the basic flows and poses, get an introduction to meditation, and learn to challenge your body in a way that’s right for you.

Good to know: Teens 13+ are welcome at any of our regular drop-in yoga classes, but our Teen Yoga class is designed just for you and registration is necessary – no drop-ins or passes for this class. New students must fill out a Health History and Waiver Form and bring it to their first class.

Teens’ Yoga classes are temporarily suspended while the studio is closed.

Class Schedule




Team and Athlete Training

Think Yoga doesn’t build strength? Ask the NBA, the NFL, and Olympic athletes.

More and more high-performance athletes are adding yoga to their fitness regime to strengthen their core, improve their flexibility and balance, reduce their injury rate, and improve their focus.

If you have a group or team – from runners and snowboarders, to soccer and hockey players – who would like to add yoga to their training program, we can teach one, or a series of classes in a timeslot reserved just for you. Please contact us for availability and pricing at 778-858-9642 or