Upcoming Events

Sound Bath

Saturday, Dec 10 – 2 to 4pm

Come feast on the powerful healing sounds of the Crystal Singing Bowls and the grounding energy of the Wu Gong. Synchronizing the most subtle vibrations we will dissolve the boundaries between mind and matter. With sound we can move deep into the body releasing restrictions and tension and dive into the mind bringing calm and clarity. This class will include sacred sound, gentle yin yoga, meditation and simple breathing techniques. Nourish your soul, free your body and let your mind expand with infinite possibilities.

December 10 – Saturday – from 2 pm to 4 pm – $50 +gst

Register here

 
 
Like our ancestors have done from the beginning of time, we honour the cycles and the seasons
that remind us of the ever changing flow of life.
 
Please join us as we come together in community for a night of meditation, gentle flow, yin yoga, and sound bowls.
 
This is an IN STUDIO ONLY event and is limited to 25 people.
 
December 21 – Wednesday – from 6 pm to 8 pm – $25 +gst
 

 

Beginner 101.

January Classes are ready for Christmas presents!

Tell all your friends!

Starting January, on Tuesdays and Thursdays, we will be offering the 8 weeks Beginners program again. See more info

This is a gentle and welcoming introduction to yoga, in which you’ll learn the essential yoga poses, with each session building on the last. It’s the perfect class for people who want to start a practice, feel intimidated by the idea of doing yoga, or who are looking for a refresher class to tighten up their form.

  • When you register you will receive a list of props that you should bring with you.

Please register for the classes online or by phone. (Pre-registration is required, no drop-ins or passholders.)

Tuesday, January 10 from 7:30 pm to 8:45 pm – $130 +gst

Register here

Thursday, January 12 from 7:30 pm to 8:45 pm – $130 +gst

Register here