Upcoming Events

Playing with Props for a Stronger Core

Playing with Props for a Stronger Core

Sundays, February 21 to March 28

12:30 – 1:30pm (online)

*** If you cannot attend one of the classes live – session recordings will be made available.

Join us for a six-week series with Kaylen that approaches core strengthening with props and playfulness! 

“Playfulness” and “core strengthening”:  two things you don’t often see together in a sentence! Now’s your chance to do something about those New Year’s resolutions, that bad back, or recurring sports injury – and have a bit of fun at the same time.

You’ll play with “sliders” and a “pilates ball” as you explore ways to build your spine health, glute strength and abdominals. The class will challenge and build your foundational strength – think spine and pelvis – and teach your body some new moves.  Best of all, you’ll gain a fun, new practice you can continue on your own once the class ends!

To play in this class, you need to have the right props. The sliders and ball can be bought through Amazon (see the links on our website) for a total of about $25.

Links to: SlidersPilates Ball

Playing with Props for a Stronger Core

Sundays, February 21 to March 28

12:30 – 1:30pm

$95.00 (+ gst) for 6 sessions

Register

 

Get ready for the next New Moon Women’s Circle with Sue!

The new moon in Pisces is a time to really focus on yourself and lean into your loving, creative, spiritual side. The positivity and imagination Pisces is bringing us this year feels like a breath of fresh air – it’s a good season to dream!

Sow the seeds of fresh possibility at our New Moon gathering of women. A new moon marks the beginning of a new cycle, a fresh start – it’s the perfect time to plant the seeds for what you wish to manifest in your life!

Sue will lead the group through an early evening of restorative yoga, storytelling, ritual, sharing and self-inquiry, to create a space in which you can begin to choose what truly nourishes your being.

(This gathering is non-denominational; it will be an inclusive coming together of women from all paths, and not associated with one path or religion.)

Mar 13 – Saturday from 5 to 7 PM

Each date is $25 + GST

Register