Upcoming Events

Playing with Props for a Stronger Core

Playing with Props for a Stronger Core

Sundays, February 21 to March 28

12:30 – 1:30pm (online)

*** If you cannot attend one of the classes live – session recordings will be made available.

Join us for a six-week series with Kaylen that approaches core strengthening with props and playfulness! 

“Playfulness” and “core strengthening”:  two things you don’t often see together in a sentence! Now’s your chance to do something about those New Year’s resolutions, that bad back, or recurring sports injury – and have a bit of fun at the same time.

You’ll play with “sliders” and a “pilates ball” as you explore ways to build your spine health, glute strength and abdominals. The class will challenge and build your foundational strength – think spine and pelvis – and teach your body some new moves.  Best of all, you’ll gain a fun, new practice you can continue on your own once the class ends!

To play in this class, you need to have the right props. The sliders and ball can be bought through Amazon (see the links on our website) for a total of about $25.

Links to: SlidersPilates Ball

Playing with Props for a Stronger Core

Sundays, February 21 to March 28

12:30 – 1:30pm

$95.00 (+ gst) for 6 sessions

Register