Upcoming Events & Workshops
Revive Breath and Sound Journey
With Harsha and Aaron
Immerse yourself in the transformative beat of your breath alongside a revitalizing sound bath. This is a trauma informed somatic practice of clearing unprocessed emotions from your body & mind so you can tap into the wisdom and love of your soul.
Empower Your Wholeness.
Saturday April 20th
3:00PM-5:00PM
Inner Harmony Sound Bath Meditation
JOIN ALLY FOR AN AFTERNOON OF GENTLE MOVEMENT. MEDITATION AND A SOUND BATH USING CRYSTAL SOUND BOWLS AND
OTHER INSTRUMENTS THIS SESSION WILL CREATE BALANCE AND HARMONY IN THE BODY AND MIND AND WILL LEAVE YOU IN A DEEP STATE OF RELAXATION.
Sunday April 7th
2:00PM-4:00PM
Monthly Members Take 10% Off
Sound Bath with Mike Nichols
Come feast on the powerful healing sounds of the Crystal Singing Bowls and the grounding energy of the Wu Gong. Synchronizing the most subtle vibrations we will dissolve the boundaries between mind and matter. With sound we can move deep into the body releasing restrictions and tension and dive into the mind bringing calm and clarity. This class will include sacred sound, gentle yin yoga, meditation and simple breathing techniques. Nourish your soul, free your body and let your mind expand with infinite possibilities.
Saturday March 9th
&
Saturday April 13th
2:00-4:00pm