Strengthen the abdominal, oblique, and back muscles involved in almost all of your movements and help stabilize your body. This can be a challenging but rewarding class that finishes with gentle stretching and relaxation.

This class is friendly for all levels - no prior Yoga experience is necessary.

Fascia and Flow is a Yoga class specially designed to work on fascial release while combining Yoga movements.

This class is friendly for all levels - no prior experience is necessary.

Flow Yoga is rooted in Ashtanga-Vinyasa Yoga, where movement is accompanied by breath. You will find yourself fluidly moving from pose to pose with fewer long holds and more constant movement.

Some prior Yoga experience is encouraged before trying this class.

These classes incorporate more energetic, flowing sequences in which you build strength and flexibility while exploring the connection between your breath, movement, and mind. Occasionally, we explore advanced poses playfully and safely.

Some prior Yoga experience is encouraged before trying this class.

This class includes traditional Hatha postures, emphasizing synchronizing movement and breath. Expect creative sequencing with various dynamic postures and more, followed by a savasana and a guided meditation.

This class is friendly for all levels - no prior experience is necessary.

Pilates is an excellent way to strengthen your core and build strength, flexibility, muscular endurance, balance, and stability. Pilates emphasizes technique and form with props such as bands and weights!

This class is friendly for all levels - no prior pilates experience is necessary.

Restorative Yin is a gentle practice of Yoga that targets opening the fascia, connective tissue and larger muscles of the body. This class uses a variety of props such as bolsters, blocks, cushions and blankets.

This class is friendly for all levels - no prior Yoga experience is necessary.

Restorative Yoga is accentuated by its profoundly relaxing sequences. Using bolsters, cushions, blankets, eye pillows, body weights, and more, this deeply relaxing practice uses passive and supported postures to free the body of tension and stress.

This class is friendly for all levels - no prior Yoga experience is necessary.

The perfect class if you’re new to yoga, or want a gentle workout! You’ll explore yoga postures from the inside out, using the breath, releasing tension, building strength, and engaging both your mind and body.

This class is friendly for all levels - no prior experience is necessary.

Stretch and Flow Yoga blends fluid Hatha-Vinyasa sequencing combined with breathing and stretching to follow Hatha-Vinyasa. This class will leave you feeling more open and energized!

This class is friendly for all levels - no prior experience is necessary.

Yin Yoga is a slow and calming practice emphasized by its long holds and stretches. These classes incorporate props such as bolsters, blankets, and cushions to allow the body to relax as you find a comfortable stretch.

This class is friendly for all levels - no prior Yoga experience is necessary.

Yoga Sculpt is a fusion of Yoga, pilates, and barre. Ths class combines traditional Yoga postures with hand weights and strengthening exercises, this class will leave you feeling invigorated and refreshed!

Some prior Yoga experience is encouraged before trying this class.