Our Classes
Beginner 101
During this 8-week class, you’ll learn and practice the essential yoga poses, each session building on the last. Your instructor will teach you how to modify the most commonly practiced poses for your ability or body type, in a friendly, non-intimidating environment. To help you practice, we also give you 2 weeks unlimited free classes at the end of the session.
75 MINUTE CLASS ONCE A WEEK
Pre-registration required. No drop-ins or pass holders.
Winter Series Registration NOW OPEN!
Slow Flow Yoga
This is a great class if you’re new to yoga, or want a gentle workout. You’ll explore yoga postures (asanas) from the inside out: using the breath, releasing tension, building strength, and engaging both your mind and body. The class finishes with a lengthy relaxation pose (savasana) to release the last of your body’s tension.
For All Levels
Yin Yoga
This class offers deep release; the focus is on relaxing, lengthening, and strengthening your muscles by holding seated and supine poses for longer lengths of time with the help of props. This slow, meditative practice helps to release tension in your fascia (connective tissue), increase your flexibility, and calm your mind. Athletes may find that a regular Yin practice helps them recover faster.
For All Levels
Mat Pilates
Pilates can help you look, feel, and move better. It’s an excellent way to strengthen your core and build strength, flexibility, muscular endurance, balance, and stability for other sports and activities. Pilates emphasizes technique and form over “going for the burn”, and gets results with a much lower chance of injury than other, more strenuous, forms of exercise.
For All Levels
Hatha Flow
Each class begins with Sun Salutations and progresses to more energetic, flowing sequences in which you build strength and flexibility while exploring the connection between your breath, movement, and mind. From time-to-time we explore advanced poses in a playful and safe way.
To enjoy this class, you should already be comfortable with fundamental yoga poses and possess a reasonable level of fitness.
Intermediate
Core Strength Yoga
Strengthen the abdominal, oblique, and back muscles that are involved in almost all of your movements and help to stabilize your body. A solid core improves your overall strength, helps keep you injury-free, and gives you better posture and a flatter stomach. This is a challenging but very rewarding class that finishes with gentle stretching and relaxation.
For All Levels
Restorative Yoga
This deeply meditative and relaxing practice uses passive and supported postures to free the body of long-held tension and reset the nervous system. It’s the perfect class for unwinding at the end of the week!
For All Levels
Book a Class
CHECK OUT THE MIND BODY APP ONLINE FOR THE MOST CURRENT SCHEDULE