Explore everything you’ll learn in this comprehensive 200-hour Yoga Teacher Training
Modules
Foundations of Teaching
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Principles of Teaching
What will you learn? Key concepts including cueing, verbal assistance, classroom experience, demonstrations, and teaching online.
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Principles of Cuing
What will you learn? Position, language, introdution to cuing, cuing the breath, the 3 steps of cuing.
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Principles of Sequencing
What will you learn? Class structure, peak pose, vinyasa and transitions, and how to open your class sequences.
Anatomy & Movement
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Asana
What will you learn? Key concepts of Asana and Vinyasa (i.e., poses and movements) such as Surya Namaskar, neutral standing postures, externally rotated standing poses, neutral standing poses twists, core and hand balancing, active hip openers, inversions, backbends, seated and reclined postures.
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Anatomy
What will you learn? Intro to integral anatomy, language of anatomy, anatomy of bones, joints, and breathing. Overview of the nervous system, circulatory system, and injuries.
This module will include special guest instructors Anne Kim and Shelley Latendresse.
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Intro to Prenatal
What will you learn? How to lead pregnant individuals safely through Yoga classes. You'll gain insights into the physiological changes of pregnancy and how to modify postures to enhance a comfortable class experience.
This module will include guest instructor Erika Ileana.
Mantra, Meditation & More
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Intro to Yin & Sound Healing
What will you learn? Quiet and contemplative practice with sound bath healing combined. Focus on connective tissue and deep release, passive stretching, and cultivating deep internal awareness.
This module will include special guest instructor Ally Carroll.
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Meditation
What will you learn? Open awareness, mudras, styles of meditation.
This module will include guest instructor Leena Joshi.
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History & Philosophy
What will you learn? The history of Yoga, the Vedic and Upanishad Age. Introduction to the Vayus, Koshas and Chakras.
This module will include guest instructor Dal Uppal.
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Ayurveda
What will you learn? The doshas, helpful ayurvedic practices, tastes and constitution.
Professional Growth for Yoga Teachers
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Ethics
What will you learn? The role of the Yoga teacher, equity in yoga, inclusion, code of conduct, your personal teaching mission statement, and qualities of a teacher.
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Professional Development & Business of Yoga
What will you learn? Starting as a teacher, the professional yogi, visions and goals, and marketing.
